The Hilltop Glove Podcast

Social Media vs. Self-Care | Mila Conway | The Hilltop Glove Podcast | Episode #10

DJ And ? & Tamyia Allen Episode 10

Send us a text

DJ And ? and Tamyia Allen interview guest Mila Conway. Mila is a Columbia-based school therapist. Along with being a wife and mom, Mila is a community activist and is currently involved with the Soda City Bail Fund. Topics covered: current events, managing social media use, coping with stress, and finding time for self-care. Make sure to subscribe to us on Spotify, Apple Podcasts, and Google Podcasts. Also follow us on Instagram and Facebook @hilltopglove. This episode is brought to you by Turntable City.

MILA CONWAY INFO.

True Serenity:
https://www.trueserenitysc.com/ 

Brighter Pathways:
https://www.brighterpathways-sc.com/

iInspire Therapy:
https://iinspiretherapy.com/about

Chopra 21-Day Meditation Experience:
http://bit.ly/chopra1

Support the show

BOOK OUR SPACE (Columbia):
https://www.peerspace.com/pages/listings/673ab11c9ec72595c7e5f909

BOOK OUR SPACE (Charleston): https://www.peerspace.com/pages/listings/67ae7cb5cb965a8e4b77028f https://www.peerspace.com/pages/listings/67a92b506ec2c3b8a866f42e

Make sure to subscribe to us on Spotify, Apple Podcasts, and YouTube. Also follow us on Instagram and Facebook @hilltopglove. Sponsored by: @lynxrecording @asylumdigital @celebstudio_ @the_dollarsto @trubrilliance_ . Become a member of our Patreon channel to get access to full video episodes, early premieres, and bonus content! Make sure to check out latest series, Amplifying Voices: Carolina...

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Princess Diaries Artwork

Princess Diaries

Kris Kaylin
the dadsphere Artwork

the dadsphere

Dadsphere Media
The Black Queer Culture Show Artwork

The Black Queer Culture Show

James "JP" Patrick
Redefining You Artwork

Redefining You

Brittany Wright and Noel Lawhorn
Manic Mindset Artwork

Manic Mindset

Haley Ebersole & Lynn Solon